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Wednesday, November 28, 2018

Health Benefits of Alkaline Water

Health Benefits of Alkaline Water

Water is life! Water is energy! Water is interdimensional! Water is timeless! Today, we're going to talk about alkaline water. Specifically, the awesome benefits of ionized alkaline water machines.

What do you know about alkaline water? What have you heard? Okay, let me back up a little bit. What is alkaline? Alkaline water has the pH level higher than 7. In nature, there are countries around the world and natural alkaline water and they are known for longevity and good health. Here is a list of a few of those countries where antioxidant alkaline water flows naturally: 

  • Vilcabamba, Equador
  • Nordenau, Germany
  • Hita Tenryosui, Japan
  • Tiacote, Mexico
  • Zam Zam, Saudia Arabia

7 Benefits of Ionized Alkaline Water:
  1. The molecules in alkaline water are smaller, which makes it easier to be absorbed by cells in your body. That means your body will hydrate faster. That is also why teas steep faster whether the alkaline water is hot or cold. It helps with the flavor when you cook with it.
  2. It boosts your immune system by helping to neutralize the acidity in your body from a poor diet, stress, or environmental toxins.
  3. Minerals like calcium and magnesium in the water are important to bone health.
  4. Alkaline water's antioxidants help prevent the cell growth of free radicals in the body that would cause rapid aging. It has anti-aging properties.
  5. Studies show that alkaline water is a treatment for reflux disease.
  6. According to a study, drinking alkaline water results in significant weight loss in those considered obese.
  7. Unlike tap or bottled water, when you soak your fruits and vegetables in strong alkaline water with a pH level of 11 or 11.5, it removes dirt, pesticides, and wax. Your fruits and vegetables will taste way better!

NCBI Independent Study

Demonstration Video

Questions and Answers:
  • Are there any dangers to drinking ionized alkaline water? No. To date, there are no adverse effects recorded or proven. There are people that speculate, especially with the upward trend of drinking ionized alkaline water from a machine, but they have no scientific proof to back their claims.
  • Is the chemistry of the ionized water in a machine the same as getting it from a spring? Yes. Both get their alkalinity from alkaline mineral hydroxides. 
  • How soon after it comes out of the machine should I drink it? You can store it in a dark bottle to keep the pH levels up, but if not, drink it from a regular container within 24 hours after it comes out of the machine.
  • Were there studies conducted to back up the health benefits? Yes. As seen in the links above, independent studies were conducted in various countries. In fact, Japanese hospitals are equipped with alkaline machines that produce different pH levels of water. Over 20% of Japanese homes have ionized alkaline water machines.
I hope I've helped you have a better understanding of the benefits of alkaline water. Visit me on Instagram to see pictures and videos of me using my machine and the many benefits. Once you buy a machine, you have the option to be a distributor, if you want. If you're in the US, buying a machine is tax deductible.

Now, the number one ionized alkaline water machine in the world and the one that I use is Enagic's Kangen Water Machine. For more information about the company and to buy their products, visit Use my sponsor ID 7318992 and my business name J&D Marketing Group LLC so I'll get credit for providing you with the information and sending you to their website. 

Free When Comment Below:
Comment below with your email and I'll send you a PDF copy with all their machines and descriptions. In addition, after you purchase a machine using my sponsor ID and name, comment below and I'll send you a PDF with all the different ways to use each pH levels for things like acne, eczema & psoriasis, armpit odor, bruises, alopecia & baldness, constipation, urinary tract infection, and so much more. I'll also provide you with my contact information and links to my groups so everyone can help you. Talk soon!

Friday, November 16, 2018

Gluten-Free Pumpkin Spice Pancake

Good morning fam! Today, I'm going to share with you, my Vegan, Gluten-Free Pumpkin Spice Pancake recipe. ‘Tis the season for pumpkin! And you’re going to enjoy this vegan recipe, even if you're not a pumpkin eater or a vegan—it’s simple, healthy, and delicious!

Last year, during the fall (autumn) season and after I was done with my vegan clothing line, I was playing around with using pumpkin in a lot of my recipes; this was one of many that I came up with for the season. Pumpkin is a great ingredient to add to any food for health and for the holiday season. While creating my vegan pumpkin spice pancake recipe, I decided to make a gluten-free version, which required a slight adjustment, even with a 1 to 1 gluten-free flour. In this recipe, the ingredients consist of:

  • NO Animals (Meatless)
  • NO Dairy (Dairy-Free)
  • NO Eggs (Eggless)
  • NO Gluten
  • NO Granulated Sugar
  • NO Honey
  • NO Oils
  • NO Tree Nuts

Simplicity and taste, as well as health, were my focus in creating this recipe. We understand that not everyone aspiring to eat a vegan or plant-based diet is doing so for ethical reasons—at the end of the day, we’re all vegans and we're making the world a better place. To achieve that, teaching people how to make tasty foods is always helpful. 

To go a step further, my recipe goal is to keep the vegan/plant-based recipes as simple as possible with a short to medium list of ingredients that are easy to find and pronounce. So, if you don’t have these items already, get to the store right now and start shopping for them. You can also order your ingredients online.

Your Shopping List (4-7 ingredients)
  • Gluten-free 1 to 1 baking flour
  • Pumpkin puree (the only ingredient in the can should be pumpkin)
  • Rice milk (unsweetened; can have vanilla)
  • Pumpkin pie spice
  • Baking powder (not needed if you use gluten-free self-rising flour)
  • Sea salt (optional)
  • Maple syrup (optional)

Tools You Will Need
  • Nonstick griddle or frying pan
  • Spatula
  • Whisk
  • 2 Bowls (1 Medium and 1 Large)
  • Measuring cups & spoons

  1. Turn the non-stick griddle on to 275 degrees Fahrenheit.

  1. Mix all dry ingredients in a large bowl:
    • 1 1/4 cups, gluten-free baking flour
    • 2 tsp, pumpkin pie spice
    • 2 tsp., baking powder (optional if have self-rising flour)
    • 1/4 tsp, sea salt (optional)

  1. Add the following ingredients to the medium bowl and use the whisk to mix well:
    • 1/3 cup, pumpkin puree
    • 1 3/4 to 2 cups, unsweetened rice milk
    • 1 tbsp., maple syrup (optional)

  1. Add the pumpkin mixture to the large bowl with the dry ingredients, then mix well with the whisk.

  1. Using 1/4 cup of batter per pancake, pour the batter onto the hot griddle or frying pan to make 10-12 pancakes.

  1. Serve with your favorite toppings and/or syrup. Enjoy! 

I hope you enjoyed this delicious vegan gluten-free pumpkin spice pancake recipe, which is great for the autumn holiday season—Halloween and Thanksgiving (and even Christmas). ‘Tis the season!

Let me know if you want more pancake recipes and if you enjoyed this gluten-free, vegan one. For more vegan recipes and/or ideas, check outthese books or check out my book. Have an awesome day and talk soon!